80/20 endurance
Hit the fundamentals ~80% of the time. Build rhythms that last decades.
WB · E08
From WB · E08 · Integration & Sustainable Rhythms
Daily
- Sleep protocol
- Movement
- Stress offload
- LAUNCH if possible
Weekly
- Training 3-5x
- Social connection
- Review + plan
Monthly / Quarterly
- Pillar reassessment
- Deep recovery
- Big-picture review