10-3-2-1-0
Protect sleep like a performance tool - because it is one.
WB · E02
From WB · E02 · Sleep Architecture & Recovery
10-3-2-1-0
10
Hours
No caffeine.
3
Hours
No food or alcohol.
2
Hours
No work.
1
Hour
No screens.
0
Snooze
Zero hits.
Sleep hygiene
Cool, dark room.
Consistent sleep/wake.
Wind-down ritual.
When to use it
- Performance drops
- Travel
- High-stress weeks