Movement Triad
Movement generates energy. Sitting all day drains it.
WB · E03
From WB · E03 · Movement & Physical Energy
Movement triad
01
Daily movement
Steps baseline.
02
Intentional exercise
3-5x structured training.
03
Movement snacks
Micro-moves between blocks.
Move today
When to use it
- Energy crashes
- Desk-heavy days
- Stress offload