Protein-first + hydration
Nutrition is fuel. Poor fuel = poor performance.
WB · E04
From WB · E04 · Fuel & Hydration
Performance plate
Protein first.
Healthy fats.
Complex carbs.
Minimize sugar spikes.
Hydration baseline: body weight (lbs) / 2 = ounces per day.
Add more for activity.
Fuel today
When to use it
- Afternoon crashes
- Training days
- Travel