Wellbeing

I maintain a high level of physical fitness to perform my duties effectively.

I manage stress effectively, even in high-pressure situations.

I get enough restful sleep to feel refreshed and alert on the job and at home.

I recover quickly from emotionally challenging situations.

I maintain focus and concentration.

I maintain a harmony between work and personal life.

I follow a balanced diet that supports my physical and mental wellbeing.

I have a strong support system among friends, family, and colleagues.

I have effective strategies for coping with traumatic experiences.

I regularly monitor and take care of my physical health.

I have access to resources and programs that support my well-being.

I feel that my professional development is supported by my organization.

I manage my workload without feeling overwhelmed.

I avoid relying on substances (e.g., alcohol, drugs) to cope with stress.

I regularly practice mindfulness or relaxation techniques.

I feel supported by my supervisors and colleagues.

I am confident in my ability to handle critical incidents effectively.

I have access to emotional support when needed.

I take steps to prevent physical injuries while on duty.

I am satisfied with my job and the role I play in my community.