Managing Stress

I use deep breathing exercises to manage my stress levels.

I practice mindfulness or meditation to help control my stress.

I engage in regular physical exercise to reduce stress.

I prioritize getting sufficient and quality sleep to manage my stress.

I maintain a balanced and nutritious diet to support my stress response.

I optimize bandwidth to prevent feeling overwhelmed.

I maintain harmony between work and personal life.

I seek and rely on support from friends and family when stressed.

I regularly practice relaxation techniques such as breathwork or stretching.

I focus on controlling the controllables to counteract stress.

I set and maintain boundaries to protect my time and energy.

I focus on solutions - not minutiae - when faced with stressful situations.

I engage in hobbies and activities that I enjoy to relax and de-stress.

I practice self-compassion and avoid self-criticism during stressful times.

I seek professional help when my stress levels are unmanageable.