Empty the bucket
Stress isn't the problem - unprocessed stress is. Offload daily.
WB · E05MPT · E05
From WB · E05 · Stress Offloading · MPT · E05 · Quick Reset
Offload channels
PhysicalMove, stretch, train.
SocialTalk it out with the right person.
CreativeWrite, make, play.
NatureGet outside.
PhysiologicalBreathwork / Hard Reset.
Today's offload
When to use it
- End of shift
- After a spike
- Before the bucket overflows