Protect attention
Focus sprint
01
Pick one
One Buffalo only.
02
Block 50-90 min
Same time, same place when you can.
03
Close the rest
Tabs, chat, notifications off.
04
Break for real
Stand up. Then the next block.
Deep Work Protocol
Same time.
Same place.
Same startup ritual.
Remove friction for work.
Add friction for distraction.
Execution
When to use it
- Deep work blocks
- After noticing constant switching
- Before high-stakes prep