4-minute morning
Look back with gratitude. Acknowledge lessons. Unleash intention. Connect with identity.
LAUNCHLDR · E02EXE · E08
From LAUNCH · LAUNCH Morning Routine · LDR · E02 · Leading Yourself First · EXE · E08 · Integration & Sustainable Productivity
LAUNCH
01
Gratitude (1:00)
Name one opportunity to make an impact.
02
Well-Better-How (1:00)
Live and learn from yesterday.
03
Intention & Energy (1:00)
Buffalo + energy levels.
04
Identity (1:00)
I am... statement for who you're becoming.
When to use it
- Every morning
- After a disrupted routine
- Before a high-stakes day