Zone of Optimized Performance
Not max effort all day. Match intensity to the moment - including strategic 6s.
MPT · E03LAUNCH
From MPT · E03 · Own Your Bandwidth · LAUNCH · LAUNCH Morning Routine
Energy map
High (8-10): strategy, hard talks, creative work.
Medium (5-7): meetings, routine work.
Low (1-4): admin, research, recovery.
Strategic 6s: save the 10s for when it counts.
Today's allocation
When to use it
- LAUNCH Step 3
- Overloaded days
- Burnout prevention