Zone of Optimized Performance
Energy map
High (8-10): strategy, hard talks, creative work.
Medium (5-7): meetings, routine work.
Low (1-4): admin, research, recovery.
Strategic 6s: save the 10s for when it counts.
Execution
When to use it
- After LAUNCH Intention
- Overloaded days
- Burnout prevention
- To close the loop at the end of the day