Daily system
One checklist that combines state checks, resets, and clear-outs.
MPT · E08
From MPT · E08 · Integration & Application
Morning
- Quick Reset or LAUNCH
- Name today's Buffalo
- Set one boundary
Throughout the day
- State check: Green / Yellow / Red / Black
- Quick Reset as needed
- Park rabbits - don't chase them
Evening
- Clear fishhooks
- Well-Better-How
- Protect sleep protocol