Five anchors · seven screens
The five anchors
Gratitude, Reflection (Well / Better / How), Intention, Connection, and Identity.
LAUNCH
Gratitude
Name one specific person, experience, or thing you appreciate.
Well
Recognize something from yesterday that you want to repeat.
Better
Identify one specific gap from yesterday.
How
Describe what you would do differently in that situation.
Intention
Add an event or task, choose planned energy (1-10), and describe how you will show up.
Connection
Name one person whose day you can make better and the action you will take.
Identity
Write a short statement beginning with “I am” that you can put into practice today.
Plan your bandwidth
Energy is planned allocation for an event or task, distinct from your current energy in Pulse. If a demanding moment needs an eight or higher, plan where you can ride at a six beforehand and recover afterwards.
When to use it
- Every morning
- After a disrupted routine
- Before a demanding day
- To close the loop at the end of the day