3 days x 10
30 days = 10 sets of 3. Make the streak psychologically winnable.
EXE · E05LAUNCH
From EXE · E05 · Momentum & Consistency · LAUNCH · LAUNCH Morning Routine
10x3 rules
Never miss two days in a row (2-Day Rule).
Celebrate each 3-day set.
Minimum viable action counts when resistance is high.
Mark your sets
When to use it
- LAUNCH consistency
- Any new habit
- After a break - restart with one 3-day set